The sinus-headache mix-up
Pain across the forehead, cheeks and around the eyes is often blamed on the sinuses — but research shows many ‘sinus headaches’ are actually migraine or tension-type headaches, which can cause similar facial pressure and even a runny nose.
What a true sinus problem looks like
Genuine sinus pain from sinusitis usually comes with other sinus symptoms: a blocked or discharging nose, reduced sense of smell, and facial pressure that often worsens when bending forward, typically alongside a cold or infection.
Getting the right diagnosis
The distinction matters because the treatments are completely different. An ENT assessment — sometimes with nasal endoscopy or a CT scan — can confirm whether your sinuses are truly the source and point you toward the treatment that will actually help.
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